Day: January 18, 2023

In Part I, we focused on detoxing your mind, relationships, tech, body and home. To fully detox your life, you’ll need to examine your calendar, sleep, habits, job and finances and follow these tips.

Adults who keep themselves adequately hydrated age slower, develop fewer life threatening illnesses and have longer lifespans, a new study shows. Are you in this group, or do you need to drink up?