Anxiety: understand your emotions and break the silence
April 14, 2025
Do you feel overwhelmed and don’t know why or what to do? Learn how to manage your anxiety with strategies that promote emotional balance and well-being.
Leap and The Next Will Follow
- Lucienne Gigante
How to set and keep healthy boundaries and limits
April 14, 2025
Healthy boundaries are essential for your emotional well-being, relationships and peace of mind. Learn how to set them–and keep them–without guilt.
How to make the most of your time
March 11, 2025
Are you too busy all the time? Then you need to use the next 2 minutes to read this.
How to create a state of well-being where you can grow
March 11, 2025
Achieving a balanced state of well-being requires intentional effort in different areas of life. Here are some tips to help you reach it.
Columnists
Connected
Mujer con Cadencia
April 14, 2025
She felt the music fade away in her world. The music that had always been the backing track of joy, good living, and gratitude at every step.
Maravilla de Mujer
March 11, 2025
She lives in wonder with life, with her surroundings and with the energies that flow in her sidereal universe.
Valentía Antillana
February 10, 2025
Navigating the Piñones highway to Loíza is like seeing an unrepeatable coast.
El Querendón
January 27, 2025
His good mornings have rhythm and good vibes, no matter the time, the weather, or who.
What is PowerUp
by Lucienne?
Power Up by Lucienne is an empowerment and action platform that provides resources and tools to help you build the life you want—personally and professionally.
After creating and launching over 10 women’s economic development programs, Lucienne founded Power Up to expand her reach and impact- supporting holistic personal and professional growth.
Connect with leaders through Power Up Talks, and by subscribing to Power Up Boost! Be ready to receive timely insights on topics that will help you keep growing.
Our inspiration and content always align with what drives us:
#Connect #Share #Grow #Collaborate #Live
A Conversation With…
Monica Puig
A Conversation with Monica Puig
Rita Moreno
A Conversation with Rita Moreno
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In the News
“Life is 10% what happens to you and 90% how you react to it. No matter how slowly you go as long as you do not stop”. –Confusius
Contact me
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