Author: Lucienne Gigante

According to communication experts, people who are good at apologizing and re-establishing trust in relationships consistently avoid these two words when saying “I’m sorry.”

Summers can be fun and tough. For kids, there’s freedom and boredom. For parents, there’s chaos and kids. Now, halfway through summer, when fatigue is setting in, is the perfect time to revamp your mindset with these six tips.

Negativity is everywhere. It comes at us from every direction and hijacks our thoughts and, consequently, our attitudes, feelings and outlook on life. Fight back with a negativity fast.

But you may not be as audacious and brave when presented with some of the world’s strangest foods. To get a taste, you’ll first need to get past your mindset and a kaleidoscope of surprising aromas.

Yes, right? We all think we’re good communicators. Communication is a simple enough process: someone sends a message, someone else receives it, the end. Not quite. You must first overcome these obstacles.

We typically think that helping others (people who aren’t family or close friends) means donating cash or material things such as food, clothes, furniture and

Two new studies show that exercise really does improve the brain’s cognitive function, including memory, attention and problem solving. And you don’t need that much of it to keep your brain sharp.