We typically think that helping others (people who aren’t family or close friends) means donating cash or material things such as food, clothes, furniture and
Two new studies show that exercise really does improve the brain’s cognitive function, including memory, attention and problem solving. And you don’t need that much of it to keep your brain sharp.
It’s one thing to babysit grandkids sometimes or see them on weekends, and quite another to be responsible for the day-to-day obligations of raising them. These tips and resources will help you.
When was the last time you heard “good job” or were given any indication that you’re appreciated and valued at work? If you’re a boss, do you praise your employees? Stop the thankless cycle with these tips.
Do you feel like you’re always running on a hamster wheel, constantly busy but not getting a lot done? You can do more with less. And it’s not just about keeping calendars and delegating.
A study of 40,000 couples found that behind every successful relationship, there is a short but powerful phrase. You hear it and say it every day, though maybe not to your spouse. You probably should.
The business you work for or own can be a catalyst for significant positive change in your community. These five ideas–from starting CSR programs to mentoring and fundraising–will inspire you.
Speaking of dreams, here’s one that just came true for you. Not an hour, not 30 minutes, but 11 minutes a day can lower your risk of cancer, heart disease and early death. Seriously.
It’s simple, but it’s complicated. Various types of tears flow out of our eyes for different reasons. While our hearts could use a break from tears, our eyes can’t work without them. Know your tears.
That brain chemical that makes us want things and feel good when we get them, and want more, and feel even better … What’s not to love? Well, that’s just one side of the story. Here are the other sides.
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